Suggested Readings
American Heart Association has excellent information on heart health. www.heart.org
Brewer, J. (2017) The Craving Mind. Yale University Press.
Chodron, P. (1994). Start Where You Are: Shambhala.
Chodron, P. (1994). The Wisdom of No Escape: Shambhala.
Chodron, P. (1997). When Things Fall Apart: Shambhala.
Chozen Bays, J. Mindful Eating. Shambala.
Hanh, T. N. (1992). Peace is Every Step: The Path of Mindfulness in Everyday Life. New York: Bantam.
Hanh, T. N. (2012). Peace is Every Breath: A Practice for Our Busy Lives. New York: HarperOne.
Hanh, T. N. (1976). The Miracle of Mindfulness. Boston: Beacon.
Hanh, T.N. and Cheung, L. (2010). Savor: Mindful Eating, Mindful Life. New York: HarperOne.
Hanh, T.N. (2006). Reconciliation: Healing the Inner Child. California: Parallax Press.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness. Hyperion.
Kabat-Zinn, J. (1994). Wherever You Go, There You Are. New York: Hyperion.
Kabat-Zinn, J. (2013) Full Catastrophe Living. New York: Bantam Books.
Oliver, M. (1992). New and Selected Poems. Boston: Beacon.
Ornish, D. (1995). Dr. Dean Ornish’s Program for Reversing Heart Disease. Ivy Books.
Rumi. (1995). The Essential Rumi (C. Barks, Trans.) Harper.
Salzberg, S. (1995). Loving-Kindness: Shambhala.
Williams, M, Teasdale J, Segal, Z, Kabat-Zinn, J. (2007) The Mindful Way Through Depression.
Brewer, J. (2017) The Craving Mind. Yale University Press.
Chodron, P. (1994). Start Where You Are: Shambhala.
Chodron, P. (1994). The Wisdom of No Escape: Shambhala.
Chodron, P. (1997). When Things Fall Apart: Shambhala.
Chozen Bays, J. Mindful Eating. Shambala.
Hanh, T. N. (1992). Peace is Every Step: The Path of Mindfulness in Everyday Life. New York: Bantam.
Hanh, T. N. (2012). Peace is Every Breath: A Practice for Our Busy Lives. New York: HarperOne.
Hanh, T. N. (1976). The Miracle of Mindfulness. Boston: Beacon.
Hanh, T.N. and Cheung, L. (2010). Savor: Mindful Eating, Mindful Life. New York: HarperOne.
Hanh, T.N. (2006). Reconciliation: Healing the Inner Child. California: Parallax Press.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness. Hyperion.
Kabat-Zinn, J. (1994). Wherever You Go, There You Are. New York: Hyperion.
Kabat-Zinn, J. (2013) Full Catastrophe Living. New York: Bantam Books.
Oliver, M. (1992). New and Selected Poems. Boston: Beacon.
Ornish, D. (1995). Dr. Dean Ornish’s Program for Reversing Heart Disease. Ivy Books.
Rumi. (1995). The Essential Rumi (C. Barks, Trans.) Harper.
Salzberg, S. (1995). Loving-Kindness: Shambhala.
Williams, M, Teasdale J, Segal, Z, Kabat-Zinn, J. (2007) The Mindful Way Through Depression.